fbpx

Tomato and Egg Stir Fry

 
 
 
Prep Time  10 mins    Cook Time  5 mins   Total Time  15 mins
 
Classic Chinese style tomato and egg stir fry-- with small tips to make the most perfect version in your life.
Course: Main Course
Cuisine: Chinese cuisine
Keyword: egg, stir fry, tomato
Servings2
Calories354 kcal
AuthorElaine
 
Ingredients
  • 2 eggs
  • 2 middle size tomatoes , cut into small wedges
  • small pinch of salt and pepper , for egg liquid
  • 1/4 cup oil
  • 1/8 tsp. sugar
  • 1/2 tsp. salt , or to taste
  • 1 scallion , cut into inch pieces
Instructions
  1. In a small bowl, crack and add a small pinch of salt and pepper. Whisk until there is a small layer of fine bubbles and the mixture becomes slightly white.
  2. Cut tomato in halves and remove the core and then further cut into small wedges.
  3. Heat up oil in wok until really hot, stir egg mixture in. Wait for seconds until the egg liquid firms. Turn off the fire immediately and then break the egg into small pieces. Transfer the egg out and leave the oil in.
  4. Add tomato wedges in, fry until juicy. Return egg pieces, add salt, sugar and scallion. Do a quick stir fry to combine everything well. Serve immediately.
 
Nutrition Facts
Chinese Tomato and Egg Stir Fry
 
Amount Per Serving
Calories 354Calories from Fat 297
 
% Daily Value*
Total Fat 33g 51%
Saturated Fat 3g 15%
Cholesterol 223 mg 74%
Sodium 1537mg 64%
Potassium 319mg 9%
Total Carbohydrates 4g 1%
Dietary Fiber 1g 4%
Sugars 3g
Protein 8g 16%
 
Vitamin A24.1%
Vitamin C17.7%
Calcium4.4%
Iron7.3%
* Percent Daily Values are based on a 2000 calorie diet.